Chikafu chinowanzo chengetwa mumabhokisi elunch kwemaawa akati wandei uye zvakakosha kuchengeta bhokisi rekudya richitonhorera kuitira kuti chikafu chigare chiri chitsva.Mamwe matipi ekubatsira kuchengetedza lunchboxes akachengeteka anosanganisira:
Sarudza insulatedlunch boxkana imwe ine freezer pack.
Rongedza bhodhoro remvura yakaomeswa nechando kana zvidhinha zvefiriza pedyo nezvokudya zvinofanira kuchengetwa zvichitonhora (semuenzaniso chizi, yoghuti, nyama nemasaladhi).
Zvokudya zvinoparara zvakadai sezvinogadzirwa nemukaka, mazai nenyama yakachekwa zvinofanira kuchengetwa zvichitonhorera, uye zvidyiwe mukati memaawa mana ekugadzirira.Usarongedza zvekudya izvi kana zvakangobikwa.Kutanga kutonhorera mufiriji usiku hwose.
Kana uchigadzira kudya kwemasikati nguva isati yakwana, zvichengete mufiriji kusvikira waenda kuchikoro kana kuti zviise mufiriji pachine nguva.
Kana ukabatanidza kudya kwasara kwakadai senyama, pasta nendiro dzemupunga, ita shuwa kuti warongedza ice block yakaomeswa nechando mubhokisi rekudya kwemasikati.
Kumbira vana kuti vachengete chikafu chemasikati chakazara mumabhegi avo echikoro uye kuti vachengetedze mabhegi avo kunze kwezuva rakananga uye kure nekupisa, munzvimbo inotonhorera, ine rima yakaita serovha.
Nguva yekutumira: Jan-30-2023